Watermelon is a delicious and refreshing fruit that’s also good for you.
It contains only 46 calories per cup but is high in vitamin C, vitamin A, and many healthy plant compounds which improve heart health, helps fight inflammation, prevent molecular degeneration, reliefs muscle soreness and gives you healthy hair.
Watermelon smoothie with banana and strawberry
- 3 cups cubed watermelon
- 2 cups o frozen strawberries
- 1 cup frozen banana
- Add water if needed
Watermelon smoothie with basil
- 2 cups frozen cubed watermelon
- 1 cup water
- 1 tablespoon of or silan
- a few basil leaves